THE SMART NUTRITION PRESENTATIONS ~ STAY HEALDSBURG

Looking to set goals that actually work for you? Join a community of like-minded individuals at our monthly Nutrition Discussion Group where we empower you to make lasting changes in your health and wellness. Each month, we’ll focus on setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, and work together to track progress with personalized worksheets. We wrap up each session with a collaborative discussion, offering support and accountability to help you stay on track. Let’s work together to reach your nutrition goals! This group will be taking a break in NOV and DEC. Register online at sebastopolseniorcenter.org using your membership key tag code. OR CALL 707-829-2440